Easiest Way to Prepare Speedy Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄

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The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe. You can cook tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 using 25 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:

1. Take of Tuna in Olive oil (net 185g can,140g drained).
2. Get 4 of red potatoes, peeled, slice thickly and steamed.
3. Get 2 of eggs (white yolk separated).
4. Provide 1 1/2 tbs of cornstarch.
5. Take 1 cup of breadcrumbs for coating.
6. Take of Seasoning:.
7. Prepare 1/2 tsp of cumin powder.
8. You need 1/4 tsp of nutmeg powder.
9. You need 1/2 tsp of blackpepper powder.
10. Provide 1/2 tsp of cayenne powder.
11. You need 1/4 tsp of cardamom powder.
12. Prepare 1 tbs of fresh ginger.
13. You need 1/2 tsp of garlic paste.
14. Provide 1 of big onion, chopped finely.
15. Get of Red capsicum halved, dice.
16. Prepare 4 of buttons mushrooms, diced.
17. Prepare of Fresh cilantro/coriander leaves, chopped finely.
18. You need of small handful parsley, chopped finely.
19. Provide 2 cups of Rice Bran oil for deep fry.
20. Take 2 tbs of rice bran oil for stir fry.
21. Take of To serve:.
22. Prepare of Butter softened at room temp.
23. Take of toasted sandwiched bread with butter,.
24. Use of lettuce.
25. Prepare of My homemade two salsa: capsicum salsa or mushrooms salsa.

Instructions to make Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:

1. Peel and steam potato for 20', don't boil in water. Remove and put a small bowl, mashed them then add all the seasonings, and the herbs, cornstarch and 2 eggs yolk and mix with a spoon. Beat the egg white in a small bowl & side aside..
2. Drain the tuna on colander,squeeze the chunk with a fork then add to the potato mixture & mix gently,don't mash too much,make a small patties.Dip the pasties into the beaten egg white,then dip into the breadcrumbs.Then pat all over the patties with your hands to compact evenly the breadcrumbs.Then deep fry the patties into the wok with a hot oil,put a few number at a time.When is brown then turn over on other side gently, but make sure not to burnt.When is brown on both sides,then remove, cover..
3. Alternative if not making the risolles: To serve the tuna as a sandwich on toasted Dutch bread Reya or on warm soft flatbread: spread with butter first, then top with lettuce (optional) or tuna, then top again with my home made stir-fried capsicum-onions-tomatoes-garlic in olive oil salsa or with my home made stir-fried mushrooms-onions-garlic-parsley salsa..
4. Serve to drink with a mug of hot lemon ginger tea or a mug of hot Jasmine tea (dark red colour, natural sweet and has a vanilla fragrance just natural from the earth) from Indonesia.😋🎏🐟🌮🍅🧀.

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